Requirements for Green Belt

Student must demonstrate all techniques from white belt plus:

All techniques must be performed from both sides.


Blocks, Strikes & Locks
* Level 1 Blocking (All blocks followed by a straight punch)
* Inside & Outside Shuto
* Hammer Fist
* Hook
* Uppercut
* Bent Arm Locks

Kicks
* Outside Crescent Kick
* Inside Crescent Kick
* Hook Kick (Cross Step)
* Axe Kick

Throws
* Goshi (Hip Throws)
O-Goshi, Goshi Garuma, Hane Goshi, Tsurikomi Goshi, Harai Goshi, uke Goshi

Grappling
* Straight Arm Locks (From all holds)
* Chokes (Rear naked, scissor and guillotine )
* The Guard (defense on back)

Student must demonstrate 3 Self Defense techniques